Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gorton's Fish Fillets Beer Batter - Nutrition Facts and detailed Analysis
51

Fish Fillets Beer Batter

Gorton's - Fish Fillets Beer Batter has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Gorton's - Fish Fillets Beer Batter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat49%
 Calories from Carbs37%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.4 mg2.4%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium103.9 mg3%Top 30%High
Sodium525.5 mg21.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber1.2 g4.9%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Top 30%High
Saturated Fat2.4 g12.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 430 mg 17.9%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
45

Sea Best - Grouper Fish Fillets

Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.88 g

47

Van De Kamp's - Fish Fillet Healthy..

Per 100g | Calories 157
Protein 8.4 g | Carbs 26.2 g | Fat 1.6 g

50

Fishin - Fillets Tilapia

Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2.2 g

47

Consolidated Catfish - Fillets..

Per 100g | Calories 182
Protein 19.4 g | Carbs 0 g | Fat 10.6 g

Related Searches

38

Fisher Boy - Fisher Boy Fish Fillets..

Per 100g | Calories 304
Protein 13.7 g | Carbs 31.4 g | Fat 13.7 g

74

Mrs. Paul's - Mrs. Paul's Fish..

Per 100g | Calories 181
Protein 8.1 g | Carbs 26.2 g | Fat 8.1 g

47

Gorton's - Gorton's Fish Fillets..

Per 100g | Calories 210
Protein 7 g | Carbs 20 g | Fat 11 g

45

Gorton's - Gorton's Fish Fillets..

Per 100g | Calories 232
Protein 9.3 g | Carbs 21.4 g | Fat 12.1 g

21

Gorton's - Gorton's Shrimp Homestyle

Per 100g | Calories 242
Protein 10.1 g | Carbs 19.1 g | Fat 14.1 g

42

Gorton's - Gorton's Fish Sandwich..

Per 100g | Calories 231
Protein 9.3 g | Carbs 21.6 g | Fat 12.3 g

20

Gorton's - Gorton's Popcorn Shrimp..

Per 100g | Calories 245
Protein 9.8 g | Carbs 27.4 g | Fat 10.8 g

47

Gorton's - Gorton's Fish Fillets..

Per 100g | Calories 210
Protein 7 g | Carbs 20 g | Fat 11 g